Quinoa is a
gluten-free seed packed with numerous nutrients that have catapulted it into
super food status. And this white variety, sourced from Peru, is some of the
best around. White quinoa may have gained popularity in the last decade, but
its consumption goes back thousands of years. The legendary Inca first
cultivated it over 5,000 years ago and hailed it as the 'Mother of all grains'
due to its nutritional profile. It contains wholesome minerals, vitamins,
antioxidants and fiber. It's also one of the few plant-based complete proteins,
making it ideal for vegetarians and vegans.
Health Benefits of White Quinoa
1. Protein Rich: Quinoa contains all nine essential
amino acids, making it a complete protein needed for tissue growth and repair.
1 cup of quinoa provides 8 grams of this essential nutrient. Protein also
increases satiety, preventing overeating during meals and thus contributes to
2. High Fiber Content: Quinoa is an excellent source of
fiber, providing more than twice the amount found in common grains. Majority of
it is insoluble fiber, which promotes digestive health by ensuring smooth
movement of food in the gut. It also contains about 2.5 grams of insoluble
fiber per cup, which aids in blood sugar control.
3. Minerals and Vitamins: Every serving of white quinoa provides
manganese, magnesium, zinc, phosphorous, copper and iron. It also contains
vitamins B1, B2, B3 and B6 that prevent age-related cognitive conditions such
4. Antioxidant Effects: Quinoa is a rich source of flavonoids
in the form of quercetin and kaempferol. These antioxidants prevent free
radicals from damaging cells in the body, protecting mucus and cell membranes.
They also slow down rancidity, allowing you to confidently buy white quinoa in
Sincerely Nuts is your best source to buy white quinoa online, thanks to our emphasis on a premium experience. We use quality packaging to ensure that you enjoy unmatched freshness. And complement that with friendly customer serving to give you 100% satisfaction every single time.