nothing more delicious than biting into bread lightly sprinkled with poppy
seeds. And we have the best of them straight from the United Kingdom. These
seeds not only add a mouthwatering crunch to pastries, but the enticing blue
color makes all your recipes look that more sumptuous. Whether you want to whip
up a khus khus dish, give a delicious touch to your salad dressing, or make
that brown rice pop with flavor, these seeds are up to the task. You'll be
boosting the nutritional profile of your dishes with minerals, vitamins,
antioxidants and fiber. They work great out of the kitchen too! Throw a handful
of them into some homemade soap and enjoy the gentle exfoliating effects.
Health Benefits of Poppy Seeds
1. Heart Healthy: Poppy seeds are rich in oleic acid, a
monounsaturated fatty acid linked to improved cardiovascular health. According
to the Nurses' Health Study, these healthy fats lower levels of LDL (bad)
cholesterol while raising those of HDL (good) cholesterol.
2. Minerals Rich: Every serving contains iron, copper,
calcium, manganese, zinc and magnesium. These minerals are involved in red
blood cell production, bone formation, skin health and blood pressure control.
3. Cognitive Health: The seeds provide a variety of B-complex
vitamins that include thiamin, pantothenic acid, folate and niacin. They are
essential in brain health, reducing the risk of age-related cognitive disorders
such as Alzheimer's.
4. Digestive Health: A significant percentage of poppy
seeds bulk is comprised of fiber, with most of it contained in the outer husk.
100 grams of the raw seeds provides 51% of the recommended daily intake. Fiber
improves the movement of food in the digestive tract, preventing conditions
such as bloating, constipation and colitis.
With our emphasis on premium quality, unmatched freshness and the friendliest customer service, you'll never look elsewhere to buy poppy seeds online.