Brazil Nuts in Shell
unshelled Brazil nuts blend buttery texture with a delicious nutty taste that
goes great with salads, oatmeal and yogurt. Each serving provides a healthy
dose of fiber, antioxidants, minerals, vitamins, and the highest level of
selenium among all food sources. The shells combined with our superior
packaging keeps the nuts fresher for longer, allowing you to buy Brazil nuts
with shell in bulk without worry of them going rancid.
Health Benefits of Brazil Nuts
1. High Selenium Content: Brazil Nuts are the best food source
of selenium, with a 50-gram serving providing 1923% of the recommended daily
intake. Just 2 nuts a day are enough to meet the body’s requirement of this
important antioxidant. Selenium assists thyroid function, decreases skin aging,
promotes a stronger immunity and boosts testosterone levels in men.
2. Rich in Nutrients: A 50-gram serving of Brazil nut in
shell provides a recommended daily intake of 97% copper that promotes healthy
bone density, 47% magnesium that lowers blood sugar, 26% manganese that aids in
protein synthesis and 65% potassium that helps to regulate blood pressure.
3. Lower Cholesterol: The healthy monounsaturated fats in
Brazil nuts have been proven to lower levels of LDL (bad cholesterol),
promoting a healthy cardiovascular system. Apart from lowering LDL,
monounsaturated fats also maintain wholesome levels of HDL, effectively
fighting against heart attacks and atherosclerosis (narrowing of arteries).
4. Skin Health: Brazil Nuts are a good source of
vitamin E, with 100g providing 52% of the recommended daily allowance. This
antioxidant neutralizes harmful radicals responsible for premature aging,
leading to more elastic and radiant-looking skin. The nuts also contain zinc,
which lessens the appearance of scars caused by acne.Buy in shell Brazil nuts
online with us and treat yourself to nothing but premium quality!