regarded by the ancient Aztecs and Mayans as a super food, chia seeds give you
an incredible fix of minerals, fiber, and antioxidants in just one serving, all
while holding back on the calories. You can whip up a chia seed pudding, mix them
into oatmeal, or use them as a topping on some delicious yogurt.
Health Benefits of Chia Seeds
1. Mineral Rich: Chia seeds are one of the most
nutrient dense foods in the world. In just one ounce, they contain a
recommended dietary allowance of 18% calcium, 30% magnesium, 30% manganese, and
27% phosphorous. These minerals are particularly useful at promoting healthy
2. Omega 3: Gram for gram, chia seeds contain more
omega-3s than salmon. In fact, 60% of their lipid profile is comprised of this
healthy polyunsaturated fat, majority of it being ALA. A single serving of the
fatty acid has been proven to reduce cholesterol, soothe inflammation, and
enhance cognitive performance.
3. High Fiber: With 40% of chia seeds bulk being
fiber, it is one of the best sources of this nutrient in the world. Just two
tablespoons of the super food are loaded with 11 grams of it. Fiber helps to
promote proper bowel function, lower cholesterol, reduce inflammation, and
4. Low Calories: One ounce contains a staggeringly-low
137 calories. What's even more amazing is the digestible carbohydrate content,
with an ounce packing just 1g. Combined with the superior fiber content, the
low serving of calories can effectively aid weight loss.
5. Antioxidant Dense: The powerful antioxidants halt the
production of harmful free radicals in the body, known for causing cellular
damage. They also prevent the seeds from going rancid, allowing you to buy chia
seeds in bulk and keep them without refrigeration for up to 2 years.
the finest seeds and perfectly packed them to ensure unmatched quality and
freshness, making Sincerely Nuts your best source when looking to buy chia